Ann Sutton, L.M.T. #47840  Establishment #19009

What to expect during your Massage session

A full body massage is done on a padded table with sheets and a blanket. Most people undress completely, while some leave some clothing on such as underwear. Your privacy is respected at all times. You will be covered with a clean sheet and a blanket (for extra warmth). Only the part of the body that is receiving the work will be exposed while the rest of your body remains covered.

Light oils and/or lotions are used to lubricate the skin during the massage to allow for smooth strokes. These oils and lotions may have different scents added to increase your overall relaxation. Music is also played softly in the background to aid in the relaxation process of your mind and nervous system.

How will massage therapy help me?

One of the main reasons people seek massage therapy is the overwhelming amount of stress that our busy lives have caused. Massage helps to reduce some of that stress and allows the body to gain more energy to reduce stress-related disorders such as: depression, anxiety, chronic muscle pains, and headaches. Massage helps your body to replenish nutrients and increase the amount of oxygen received by your cells, which makes your cells more able to remove unwanted wastes quicker and easier.

Benefits of Massage Therapy

Reduces muscular pain

Relieves tension headaches

Reduces back pain

Decreases spasms and muscle cramps

Relieves pain due to carpal tunnel syndrome

Increases muscle flexibility, function, tone, and strength

Increases cardiovascular and lymphatic circulation

Reduces stress

Reduces depression

Reduces toxins that have been trapped and built up within the muscles

Increases peristalsis (digestion)

Increases oxygen flow to muscle fibers

Increases energy flow

Loosens adhesions in muscle fibers

Increases the range of motion of your joints

Increases your body's overall relaxation

Improves posture

Helps to prevent new injuries

Increases body awareness

Reduces scar tissue

Swedish Massage

Aromatherapy

Stone Massage

Pregnancy Massage

Chakra  Massage

Deep Tissue Massage